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8 Tips for your next TAPER

February 7, 2018 dawnromanella

A good taper is a must if you want to get the most out of your performance on race day. […]

Triathlon Articles airlie beach triathlon, taper 70.3, taper ironman, triathlon taper

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    Whitsunday Triathlon Club
    Made it to Cardwell on the coast. No crab sandwich Made it to Cardwell on the coast. No crab sandwich.......protein drink and fruit instead! Watch out Cairns!!!
    Sunrise and Sunset training Do you prefer to trai Sunrise and Sunset training Do you prefer to train in the morning or evening? #whitsundays #triathlontraining
    The mornings are getting darker, the air is gettin The mornings are getting darker, the air is getting cooler, but the view well what can you say, not bad Whitsundays, Queensland. #triathlontraining #triathlon #crossfitairliebeach #Whitsundays
    Out through the cane fields this morning. Beautifu Out through the cane fields this morning. Beautiful conditions for a Sunday morning ride. #ride #bikeride #triathlon #triathlontraining
    Is your not-for-profit organisation needing help w Is your not-for-profit organisation needing help with funding? Our club has had great success with this and would like to share our success with other local clubs. Complete Performance Solutions has gotten our club approved for 100% of the grants we’ve applied for, and they have a team member in town at the Whitsundays Queensland for the next few days to assist local clubs. To make the most of this opportunity, call Casey on 0402 076 311 to arrange a time to have a chat about your club's needs.
    What sauce do you like on your sausages? Have you What sauce do you like on your sausages? Have you tried BBQ sauce and mustard? Come on down to Cannonvale Bunnings and grab a sausage. Have a chat to the triathlon club members.
    Triathletes are known to be creatures of habits. Triathletes are known to be creatures of habits. How did you start your Friday? Swim, bike, run, cross training or slept in. #airliebeachlagoon #whitsundaysqld #triathlon
    Come on down to Cannonvale Bunnings on Saturday to Come on down to Cannonvale Bunnings on Saturday to support our Whitsunday Triathlon Club. #whitsundaysqld #bunningswarehouse
    WTC run done. Some of us are walk running as we s WTC run done. Some of us are walk running as we slowly return back to the sport. That's a nice time to stop and take some photos. Come and join us each Tuesday and Thursday at 5.30am. PM us for more information. Check out the new bridge near the VMR. #whitsundaysqld #vmr #run #triathlonqld #triathlon
    A nice way to start the day. 5.30am morning run. N A nice way to start the day. 5.30am morning run. Next run session Thursday 5.30am meet at Airlie Beach Lagoon car park. All fitness levels welcome. If you are interested in trying Triathlon or new to the area and want to come meet some of the crew, we will be at Bunnings Saturday 13th March. Come grab a snag and have a chat.
    Definitely a day for indoor training. Zwift to the Definitely a day for indoor training. Zwift to the rescue again #triathlon #zwiftcycling #gettingitdone
    Training in the Whitsundays can sometimes result i Training in the Whitsundays can sometimes result in getting wet. These tough guys left the comfort of Zwift to brave the wet roads last weekend. #ridesafe #whitsundays #triathlontraining
    Thanks to all our Whitsunday Triathlon Family. It Thanks to all our Whitsunday Triathlon Family. It was a year to remember. We still managed some events and had a great time finally racing at the Hamilton Island Triathlon. Our club is small and mighty tough. Well done to our committee for their time and effort to keep us going. Congratulations to our club members who received awards. Club Person of the Year - Roslyn Tebbatt Athlete of the Year- Darren Wadsworth Junior Athlete of the Year- Joshua King Crash of the Year- Kristy Gardel Thanks to Mark at Whitsunday Stand Up and Paddleboards for providing us a fun place to celebrate. #whitsundaytriathlonclub Whitsunday Stand Up Paddle and Kayak Visit Whitsundays, Queensland, Australia
    Looking for some fun on a Sunday. Come join us for Looking for some fun on a Sunday. Come join us for an easy introduction to triathlon. Each Sunday we meet at 5.30am Airlie Beach Lagoon. You chose how much you want to do. Do all three disciplines or just lay down and watch like Coach James Carman. PM us for more details #triathlon #whitsundays #whitsundaytriathlonclub #funinthesun☀️ #queensland
    Another successful Hamo Triathlon weekend! Another successful Hamo Triathlon weekend!
    Watch Channel 7 news tonight. Our club is feature Watch Channel 7 news tonight. Our club is featured as part of our community work with Whitsunday Suicide Prevention Network. Our Walk-a-thon is on this Sunday 1st November. #suicideprevention #Whitsundays #community #triathlon
    Race finished, done and dusted!!! Race finished, done and dusted!!!
    .....nearly finished!!!! .....nearly finished!!!!
    ....still swimming😁 ....still swimming😁
    ....and there’s more Whitehaven fun ....and there’s more Whitehaven fun
    Load More… Follow on Instagram

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    Whitsunday Triathlon Club
    Airlie Beach, Queensland Australia

    @WhitsundayTriathlonClub
    whitsundaytriclub@gmail.com

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