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Month: February 2018

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8 Tips for your next TAPER

February 7, 2018 dawnromanella

A good taper is a must if you want to get the most out of your performance on race day. […]

Triathlon Articles airlie beach triathlon, taper 70.3, taper ironman, triathlon taper

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    Whitsunday Triathlon Club
    Sunday Long Run Day . . . #training #running #tri Sunday Long Run Day . . . #training #running #triathlon #whitsundaytriathlonclub #whitsundaytriclub
    Glad to finish after a hot run 😳 Congratulation Glad to finish after a hot run 😳 Congratulations to all our club competitors 👏 . . #running #finishlinefeels #triathlon #whitsundaytriathlonclub #whitsundaytriclub
    Committed training + Perfect conditions = PB’s a Committed training + Perfect conditions = PB’s all round for the Whitsunday team 🥇 . . #imsc703 #triathlon #swimming #cycling #whitsundaytriathlonclub #whitsundaytriclub
    One more sleep! . . #im703sc #triathlon #whitsun One more sleep! . . #im703sc #triathlon #whitsundaytriathlonclub
    A chilly start to the River 2 Reef charity ride fo A chilly start to the River 2 Reef charity ride for some of our crew. . #river2reef #cycling #whitsundaytriathlonclub
    Geoff Grayling turns 70 celebrated in Airlie with Geoff Grayling turns 70 celebrated in Airlie with the family and friends!! Fun and frivolity by all!
    Timidays venture up to the Castle and Gardens. A b Timidays venture up to the Castle and Gardens. A bit cooler with drizzle today making it a comfy trek!
    Nuremberg, a quaint old city! Enjoying an apartmen Nuremberg, a quaint old city! Enjoying an apartment for a few nights to relax and recover!!!
    Finally got him on a bus and train to Nuremberg!!! Finally got him on a bus and train to Nuremberg!!! Everyone loves Aussies!!!!
    The morning before the big event. This time tomorr The morning before the big event. This time tomorrow he’ll be out of the water and off on the bike leg! It’s 8.09am Roth time! Getting excited now
    Made it to Cardwell on the coast. No crab sandwich Made it to Cardwell on the coast. No crab sandwich.......protein drink and fruit instead! Watch out Cairns!!!
    Sunrise and Sunset training Do you prefer to trai Sunrise and Sunset training Do you prefer to train in the morning or evening? #whitsundays #triathlontraining
    The mornings are getting darker, the air is gettin The mornings are getting darker, the air is getting cooler, but the view well what can you say, not bad Whitsundays, Queensland. #triathlontraining #triathlon #crossfitairliebeach #Whitsundays
    Out through the cane fields this morning. Beautifu Out through the cane fields this morning. Beautiful conditions for a Sunday morning ride. #ride #bikeride #triathlon #triathlontraining
    Is your not-for-profit organisation needing help w Is your not-for-profit organisation needing help with funding? Our club has had great success with this and would like to share our success with other local clubs. Complete Performance Solutions has gotten our club approved for 100% of the grants we’ve applied for, and they have a team member in town at the Whitsundays Queensland for the next few days to assist local clubs. To make the most of this opportunity, call Casey on 0402 076 311 to arrange a time to have a chat about your club's needs.
    What sauce do you like on your sausages? Have you What sauce do you like on your sausages? Have you tried BBQ sauce and mustard? Come on down to Cannonvale Bunnings and grab a sausage. Have a chat to the triathlon club members.
    Triathletes are known to be creatures of habits. Triathletes are known to be creatures of habits. How did you start your Friday? Swim, bike, run, cross training or slept in. #airliebeachlagoon #whitsundaysqld #triathlon
    Come on down to Cannonvale Bunnings on Saturday to Come on down to Cannonvale Bunnings on Saturday to support our Whitsunday Triathlon Club. #whitsundaysqld #bunningswarehouse
    WTC run done. Some of us are walk running as we s WTC run done. Some of us are walk running as we slowly return back to the sport. That's a nice time to stop and take some photos. Come and join us each Tuesday and Thursday at 5.30am. PM us for more information. Check out the new bridge near the VMR. #whitsundaysqld #vmr #run #triathlonqld #triathlon
    A nice way to start the day. 5.30am morning run. N A nice way to start the day. 5.30am morning run. Next run session Thursday 5.30am meet at Airlie Beach Lagoon car park. All fitness levels welcome. If you are interested in trying Triathlon or new to the area and want to come meet some of the crew, we will be at Bunnings Saturday 13th March. Come grab a snag and have a chat.
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    Airlie Beach, Queensland Australia

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