A good taper is a must if you want to get the most out of your performance on race day. […]
Airlie Beach Triathlon EOI 2018 Event Please (click) the above link for details.
The 7 Blocks of the Open Water Pyramid of Success Steven Munatones The Daily News of Open Water Swimming 1. Base […]
Back to the basics advice from the top sports nutritionists on the block. by Jennifer Ward Barber In a sport […]
The group ride is where you learn to draft, how to ride shoulder to shoulder so you can talk without […]
The 2017 event and carnival was a cracker! In 2018 with the help from our major sponsor COLORBOND® we plan to […]