WTC Super Series Grand Final
Here it is … December 8th & 9th. . The WTC Super Series Grand Final! . The Overall Winner of […]
8 Tips for your next TAPER
A good taper is a must if you want to get the most out of your performance on race day. […]
Triathlon Fun Facts
The sport of triathlon (the word literally meaning ‘three sports’), has evolved hugely over the past 40 years, from full […]
Open Water Swimming
The 7 Blocks of the Open Water Pyramid of Success Steven Munatones The Daily News of Open Water Swimming 1. Base […]
Nutrition Rules for Endurance Athletes
Back to the basics advice from the top sports nutritionists on the block. by Jennifer Ward Barber In a sport […]
Basic Skills – Group Ride
The group ride is where you learn to draft, how to ride shoulder to shoulder so you can talk without […]